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ARTICHOKE DIP

List of Ingredients




ARTICHOKE DIP
Servings: 14; 2 Tablespoons per serving
Notes: Serve with fresh sliced vegetables.
Source: The New American Heart Association Cookbook

INGREDIENTS
9-ounce package frozen no-salt-added artichoke hearts, thawed, drained
4 ounces fat-free or low-fat cream cheese, room temperature
1/2 cup plain nonfat or low-fat yogurt
1/4 cup thinly sliced green onions (green part only)
1-1/2 teaspoons cream sherry
1 teaspoon salt-free Italian herb seasoning
1/8 teaspoon salt

DIRECTIONS
1. Blot artichokes dry on paper towels. Chop into small pieces.
2. In medium bowl, whisk together remaining ingredients, blending
well. Stir in artichokes.
3. Cover and refrigerate for at least 1 hour to allow flavors to blend.
4. Stir before serving.

Nutritional Information Per Serving: (2 tablespoons)
Calories: 20; Fat: 0 grams; Carbohydrates: 3 grams;
Sodium: 79 mg; Protein: 2 grams
Exchanges: 1/2 low-fat meat

Recipe