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    CHEESY CAULIFLOWER SOUP

    List of Ingredients




    CHEESY CAULIFLOWER SOUP
    Servings: 4
    Source: Family Circle's "All-time Favorite Recipes"

    INGREDIENTS:
    1 tablespoon olive oil
    1 cup chopped green onion
    4 cups chicken broth
    2 packages (8 ounces each) fresh cauliflowerets
    1/4 cup all-purpose flour
    1-1/2 cups shredded pepper-Jack cheese (6 ounces)
    1/4 cup roasted red peppers
    1/2 teaspoon salt (optional)
    1/4 teaspoon hot-pepper sauce

    DIRECTIONS:
    1. Heat oil in a large saucepan over medium heat. Add green onions
    and saute about 3 minutes or until tender. Add 3 cups broth; bring
    to boiling. Add cauliflowerets; return to boiling. Reduce heat to
    medium-low; cook about 6 minutes or until cauliflower is almost
    tender.
    2. Whisk together flour and remaining 1 cup chicken broth in a small
    bowl. Stir into saucepan. Bring to boiling; cook, stirring occasionally,
    2-3 minutes or until soup is thickened.
    3. Remove soup from heat. Add cheese, stirring until melted. Stir
    in roasted red peppers, salt if using and hot-pepper sauce, breaking
    up red peppers with a wooden spoon.

    Nutritional Information:
    Calories: 294; Protein: 15 grams; Fat: 15 grams; Carbohydrate: 14 grams
    Exchanges: 1 Starch; 2 Medium-Fat Meat; 1 Fat

    Recipe




 

 

 


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