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CHICKEN IN WINE SAUCE

List of Ingredients




CHICKEN IN WINE SAUCE
Servings: 6; 1 serving = 1 piece chicken with sauce
Source: Gourmet Inspirations Healthy Cooking

INGREDIENTS
6 single chicken breasts (24 oz. raw weight) skinned, boned and washed
1 teaspoon butter
1 teaspoon oil
3 tablespoons cornstarch
1-1/2 chicken broth, unsalted
1/3 cup skim milk
1/3 cup lemon juice
1/3 cup dry white wine
3 cloves garlic, crushed
1/4 cup Parmesan cheese, fresh, grated

DIRECTIONS
1. Prepare chicken breasts and set aside.
2. Place butter in large skillet, heating to medium high.
3. Brown chicken on both sides and remove from pan.
4. Place chicken breasts in 9" x 13" glass baking dish which
has been sprayed with non-stick spray.
5. Pour oil into hot skillet. Stir in cornstarch and small amount
of chicken broth. Stir until smooth.
6. Remove pan from heat and, slowly, add 1 cup of broth.
7. Return to heat, stir constantly, and add remaining
broth, milk, lemon juice, wine, and garlic.
8. When sauce has thickened slightly, pour over chicken breasts.
9. Sprinkle Parmesan over chicken.
10. Bake 30 minutes at 350 degrees F.
11. Serve over rice, pasta, or gnocchi.

Nutritional Information Per Serving:
Calories: 183; 7g Fat; 6g Carbohydrates; 21g Protein;
Exchanges: 3 low-fat meat

Recipe