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CURRY CHICKEN

List of Ingredients




CURRY CHICKEN
Servings: 6; 1 serving = 1-1/4 cup
Source: Gourmet Inspirations Healthy Cooking

INGREDIENTS:
6 single chicken breasts, skinned, boned, washed
3 teaspoons oil
1/2 onion, chopped
2 cloves garlic, crushed
1/2 cup low sodium chicken broth
1-1/2 cup water
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon tumeric
1/8 teaspoon allspice
1/8 teaspoon ginger
Dash dried fennel
Dash ground black pepper
1 teaspoon coconut flavoring

DIRECTIONS:
1. In a large skillet, saute chicken breasts in 2 teaspoons oil
until golden on both sides. Remove chicken from pan.
2. Saute garlic and onion in remaining oil 5-7 minutes.
3. Add broth, water, and all of the spices to garlic-onion
mixture.
4. When well blended, return chicken pieces to skillet. Cover
and simmer over medium heat for 30 minutes.
5. Stir in coconut flavoring.
6. Serve over rice or rice/grain mixture.

Nutritional Information:
Calories 145; 19g Protein; 6g Fat; 2g Carbohydrate;
43 mg Sodium; 52 mg Cholesterol
Exchanges: 3 low-fat meat



Recipe