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FALAFEL BURGER

List of Ingredients




FALAFEL BURGER

Yield: 4 patties ( 1 Serving = 1 Patty)
Source: "Gourmet Inspirations"

INGREDIENTS:
- 3 ounces falafel mix (1/2 package)
- 2/3 cup water
- 1/2 pound ground turkey breast
- 1 egg white

DIRECTIONS:
1. In large bowl, combine falafel mix and 2/3 cup water.
2. Add turkey and egg white, mixing well with fork. If mixture is too dry, add
more
water to make it workable.
3. Form mixture into 4 patties. Fry in skillet in 1 teaspoon oil. Brown well on
each
side before turning.

- Note: This burger works better in a skillet than on a barbecue grill. If you
grill these
do so on a small metal cookie sheet or foil so that meat will not fall between
the
grill wires.

Nutritional Information Per Serving:
Calories: 157; Fat: 3 grams; Carbohydrates: 13 grams;
Protein: 19 grams; Sodium: 396 mg; Cholesterol: 35 mg.
Exchanges: 1 Starch/Bread, 2 Low-Fat Meat



Recipe