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GARLIC CHICKEN

List of Ingredients




GARLIC CHICKEN
Servings: 4; 1 serving=1/4 recipe
Source: Gourmet Inspirations Healthy Cooking

INGREDIENTS
2 teaspoons oil
4 single chicken breasts (16 oz. raw weight) skinned,
boned, washed, cut into 1" strips
5-6 cloves garlic, sliced
2-1/4 cups chicken broth, low-sodium
1/4 cup lemon juice
1/3 cup dry white wine
1/4 teaspoon salt
Ground black pepper to taste

DIRECTIONS
1. In a large skillet, heat oil to medium high.
2. Stir-fry chicken strips until well browned on both sides. Remove
chicken pieces and set aside.
3. Saute garlic slices until soft and golden.
4. Stir in chicken broth, lemon juice, and wine.
5. When mixture is hot, reduce heat to medium and return chicken
to skillet. Simmer a few minutes to heat through.
6. If desired, thicken sauce with pinch of instant potatoes.
7. Serve over rice.

Nutritional Information:
Calories: 4; 19g Protein; 7g Fat; 3g Carbohydrates
Exchanges: 3 low-fat meat



Recipe