Email to Phil      

Recipe Categories: philocrates's HOME PAGEBREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes Cheese CHILI CONDIMENTS_SPICES_andSO_FORTH COOKIES Copycats CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD Frostings_Fillings_Icings_more FRUIT Heirloom Hint HistoricalFood Holiday_Specials HotandorSpicy Ice_Cream__More JAMSandJELLIES Jello MARINADES MEATS Microwave Mocktails PADutch PASTA PAStateGrange PASTRIES PICKLESandRELISHES PIE PIZZA PorkandHam Potatoes POULTRY ResturantsNOTCopycat RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS STUFFINGandDRESSING Titantic_Recipes VEGETABLES Wings

GRILLED SESAME CHICKEN BREAST

List of Ingredients




GRILLED SESAME CHICKEN BREAST
Servings: 4

INGREDIENTS:
3 tablespoons lite soy sauce
1 teaspoon + 1 tablespoon sesame seeds, dried
2 cloves garlic
8 ounces chicken breast, skinless and raw
1/8 teaspoon fresh ground black pepper
1 tablespoon brown sugar
DIRECTIONS
1. Combine all ingredients except chicken in a shallow dish.
2. Mix well.
3. Add chicken, turning to coat.
4. Cover and marinate in the refrigerator for at least 2 hours.
5. Remove chicken from the marinade.
6. Grill 4-5 inches from medium-hot coals for 15 minutes.
7. Turn and grill.

Nutritional Information Per Serving:
Calories: 114; Cholesterol: 32 mg; Fat: 2.5 grams;
Carbohydrates: 7.2 grams; Sodium: 413 mg; Protein 15.1 grams

Exchanges: 2 Very Lean Meat; 1/2 Fat; 1/2 Starch

Recipe