Email to Phil      

Recipe Categories: philocrates's HOME PAGEBREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes Cheese CHILI CONDIMENTS_SPICES_andSO_FORTH COOKIES Copycats CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD Frostings_Fillings_Icings_more FRUIT Heirloom Hint HistoricalFood Holiday_Specials HotandorSpicy Ice_Cream__More JAMSandJELLIES Jello MARINADES MEATS Microwave Mocktails PADutch PASTA PAStateGrange PASTRIES PICKLESandRELISHES PIE PIZZA PorkandHam Potatoes POULTRY ResturantsNOTCopycat RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS STUFFINGandDRESSING Titantic_Recipes VEGETABLES Wings

Herbed Lime Chicken

List of Ingredients




Herbed Lime Chicken

1 bottle (16 oz) fat-free Italian salad dressing
2/3 cup fresh lime juice
3 cloves garlic minced
1 teaspoon dried thyme
4 - 6 boneless, skinless chicken breasts

Mix all of the above except the chicken. Take out 1/2 cup for
basting; cover it and put it in the refrigerator for tomorrow. Pour
remaining sauce in Ziploc bag, add chicken, squeeze out extra air and
put it in the refrigerator over night. Drain and discard marinade.
Grill uncovered over medium heat for 5 minutes. Turn chicken, baste
with the reserved marinade. Grill 5-7 minutes longer or until chicken
is done. Nutritional Analysis: One serving equals - 162 calories 2
grams fat 67 mg. cholesterol 718 mg sodium 8 grams carbohydrates
trace of fiber 27 grams protein Diabetic exchange: 4 very lean meat.

Recipe