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MONTE CRISTO SANDWICHES

List of Ingredients




MONTE CRISTO SANDWICHES
Serves: 2

INGREDIENTS
- 1 tablespoon each: fat-free mayonnaise and catsup
- 2 ounces roasted chicken breast, thinly sliced
- 2 thin slices (3/4 ounce each) fat-free Swiss cheese
- 4 slices rye bread
- 1 egg, beaten
- 1/4 cup nonfat milk

DIRECTIONS
1. Mix mayonnaise and catsup, then spread on 2 slices of bread. Top with
chicken, then cheese. Cover with the remaining bread slices.
2. Mix egg and milk. Dip sandwiches into egg mixture.
3. Then brown on both sides, over medium-high heat, in a large, heavy
skillet sprayed with nonstick spray.

Nutritional Information Per Serving:
Calories: 266; Fat: 5 grams; Carbohydrates: 30.5 grams;
Protein: 19.4 grams; Sodium: 694 mg; Cholesterol: 128 mg; Fiber: 2.25 grams
Exchanges: 2 Lean Meat, 2 Bread

Recipe