New England Pork Stew
List of Ingredients
New England Pork Stew
Prep Time: 15 Minutes
Cost: $
Servings: 4
Difficulty Level: 2
Ingredients
3 boneless pork loin chops, fat trimmed, cut into bite-size cubes
1 medium onion, chopped
1 (16oz) package Green Giant � frozen potatoes, sweet peas, and carrots
1/4 cup water
2 tbsp tomato paste
1 (12oz) jar seasoned gravy for pork
Non-stick cooking spray
Directions
1.Spray a large non-stick skillet with non-stick cooking spray. Heat over high heat until hot. Add
pork and onion; cook for 5 minutes or until pork is no longer pink inside and onion is tender.
2.Place vegetables in strainer; rinse with hot water until thawed. Drain well.
3.Add vegetables and remaining ingredients to pork mixture. Bring to a boil. Reduce heat to
medium; cover and cook 5 to 8 minutes or until vegetables are crisp-tender, stirring
occasionally. Salt and pepper to taste.
Nutritional Information Per Serving:
270 Cal; 9g Total Fat; 25g Carbohydrate; 50mg Cholesterol; 640mg Sodium;
Exchanges:1 starch; 2 medium-fat meat; 2 vegetable Recipe
|
|