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PITA BREAD WITH CRAB FILLING

List of Ingredients




PITA BREAD WITH CRAB FILLING

Makes: 4 Sandwiches (1 Serving = 1 Sandwich)
Source: "Gourmet Inspirations"

INGREDIENTS
- 1 cup celery, chopped
- 10 green or black olives, sliced
- 6 scallions, chopped
- 2 Tablespoons bread crumbs
- 1/4 cup non-fat yogurt
- 1/4 cup non-fat mayonnaise
- Pepper to taste
- 1 - 6 ounce can crab meat (rinse well) or 1 - 4 ounce can shrimp
- 2 pieces pita bread, cut in half
- 4 teaspoon Parmesan cheese, grated

DIRECTIONS
1. Combine first seven ingredients in large skillet, stirring over medium heat
until
mixture is bubbly. Reduce heat, add crab and continue simmering 3-5 minutes.
2. Spoon into heated pita bread halves. Sprinkle each with 1 teaspoon Parmesan.

Nutritional Information Per Serving:
Calories: 154; Fat: 4 grams; Carbohydrates: 18 grams;
Protein: 12 grams; Sodium: 515 mg; Cholesterol: 45 mg.
Exchanges: 1 Starch/Bread, 2 Low-Fat Meat



Recipe