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REUBEN SANDWICHES

List of Ingredients




REUBEN SANDWICHES
Makes: 4

INGREDIENTS
- 1/2 cup sauerkraut, drained
- 1/4 cup shredded carrot
- 4 slices rye bread
- 4 slices (1 oz. each) lean, cooked corned beef
- 4 slices (3/4 oz. each) fat-free Swiss cheese

DIRECTIONS
1. Mix sauerkraut and carrot. On bread slices, arrange
corned beef, then sauerkraut mixture, and top with
Swiss cheese.
2. Broil or microwave until cheese barely melts.

Nutritional Information Per Serving:
Calories: 140; Fat: 3.76 grams; Carbohydrates: 15.8 grams;
Protein: 11.7 grams; Sodium: 685 mg; Cholesterol: 17.8 mg; Fiber: 1.5 grams
Exchanges: 1 Lean Meat, 1 Bread

Recipe