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SEAFOOD SAUTE

List of Ingredients




SEAFOOD SAUTE

Serves: 2 ( 1 Serving = 1 cup)
Source: "Gourmet Inspirations"

INGREDIENTS
- 3-4 Roma or regular tomatoes diced
- 1 teaspoon oil
- 5 scallions, chopped
- 2 cloves garlic, minced
- 2/3 cup celery, chopped
- 1 teaspoon lemon pepper herb combo (Mrs. Dash (R) type)
- 1 cup shrimp, crab, or salmon (canned, rinsed)
- 10 stuffed green olives, sliced
- 2 teaspoons fresh parsley
- 1/4 teaspoon dill weed (optional)

DIRECTIONS
1. Prepare tomatoes, set aside. In large skillet, over medium heat saute
scallions, garlic,
and celery for 3 minutes (Keep it crisp).
2. Add pepper, crab, olives, parsley, and dill. When well combined, add tomatoes
and
cook until all ingredients are hot.
3. Serve over pasta, rice, or new potatoes

Nutritional Information Per Serving:
Calories: 147; Fat: 4 grams; Carbohydrates: 12 grams;
Protein: 19 grams; Sodium: 160 mg; Cholesterol: 111 mg.
Exchanges: 2 Low-Fat Meat and 2 Vegetables



Recipe