STUFFED MUSHROOMS
List of Ingredients
STUFFED MUSHROOMS
Servings: 6; 3 mushrooms per serving
Source: The New American Heart Association Cookbook
INGREDIENTS:
18 medium mushrooms (about 1 pound)
1 tablespoon olive oil
3 medium cloves garlic, minced (or 1-1/2 tsp bottled minced garlic)
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup sliced green onions
3/4 cup fresh whole-wheat bread crumbs (1-1/2 slices bread)
Egg substitute equivialent to 1 egg or 1 egg, slightly beaten
2 tablespoons grated Parmesan cheese
1/2 teaspoon salt-free Italian herb seasoning
DIRECTIONS:
1. Preheat oven to 425 degrees F.
2. Remove and mince mushroom stems. Put caps in a 13x9x2-inch
baking dish and set aside.
3. Heat oil in a medium nonstick skillet over medium heat. Swirl
to coast bottom. Saute mushroom stems and garlic for 5 minutes.
4. Stir in bell peppers and cook until soft, 2 to 3 minutes.
5. Add green onion and cook for 2 minutes.
6. Remove pan from heat and stir in remaining ingredients. Stuff
filling into mushroom caps.
7. Bake, uncovered, for 25 minutes.
Nutritional Information: (3 mushrooms)
72 Calories; 4 g Protein; 4 g Fat; 7 g Carbohydrate;
90 mg Sodium; 2 mg Cholesterol
Exchanges: 1/2 Bread StarchRecipe
|
|
member logon
