Email to Phil      

Recipe Categories: philocrates's HOME PAGEBREAKFAST CAKE CANDY CASSEROLES Central_PA_recipes Cheese CHILI CONDIMENTS_SPICES_andSO_FORTH COOKIES Copycats CROCKPOT DESSERTS DIABETIC EGGS ETHNIC FISHandSEAFOOD Frostings_Fillings_Icings_more FRUIT Heirloom Hint HistoricalFood Holiday_Specials HotandorSpicy Ice_Cream__More JAMSandJELLIES Jello MARINADES MEATS Microwave Mocktails PADutch PASTA PAStateGrange PASTRIES PICKLESandRELISHES PIE PIZZA PorkandHam Potatoes POULTRY ResturantsNOTCopycat RICE SALADandDRESSING SANDWICHES SAUCES SOUPSandSTEWS STUFFINGandDRESSING Titantic_Recipes VEGETABLES Wings

VEGETARIAN DELIGHT

List of Ingredients




VEGETARIAN DELIGHT
Serves: 4

INGREDIENTS:
- 1 medium avocado, peeled and mashed
- 1 tablespoon lemon juice
- 1/4 teaspoon Morton Lite Salt Mixture
- 1/8 teaspoon pepper
- 1 clove garlic, minced
- 1 green onion, minced
- 1/4 cup celery, minced
- 4 slices whole wheat bread
- 2 large mushrooms, sliced
- 1/2 cup alfalfa sprouts
- 1 medium tomato, sliced
- 4 thin slices (1 oz. each) fat-free Swiss cheese

DIRECTIONS:
1. Mix avocado, lemon juice, Morton Lite Salt Mixture,
pepper, garlic, green onion and celery. Spread 1/4 of mixture
on each slice of bread.
2. Arrange mushrooms over avocado mixture. Top with
alfalfa sprouts, tomato slices, then cheese. Broil
sandwiches until cheese barely melts - about 2 minutes.

Nutritional Information Per Serving:
Calories: 193; Fat: 8.6 grams; Carbohydrates: 18.3 grams;
Protein: 12.6 grams; Sodium: 425 mg; Cholesterol: 5 mg; Fiber: 3.7 grams
Exchanges: 1 High-Fat Meat, 1 Bread, 1 Vegetable

Recipe