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White Turkey Chili

List of Ingredients




White Turkey Chili

Prep Time: 15 Minutes
Cost: $
Servings: 4
Difficulty Level: 2

Ingredients

1-1/2 cups onion, chopped
1/2 cup green bell pepper, chopped
2 cloves garlic, minced
1/2 teaspoon olive oil
1 teaspoon cumin
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1/4 teaspoon salt
1 cup chicken broth
19 ounces cannellini beans, drain and rinse
2 cups turkey light meat, cooked & cubed

Directions

1.In a 3-quart saucepan over medium heat, cook onions, bell peppers, and garlic in oil until
tender. Add cumin, oregano, cayenne pepper, and salt.
2.Cook for 1 minute. Stir in beans and turkey. Bring to a boil; reduce heat and simmer
(uncovered) for 30 minutes or until slightly thickened.

Nutritional Information Per Serving:
Calories: 245; Fat: 9 grams; Carbohydrates: 15 grams;
Protein: 21 grams
Exchanges: 1 Bread/Starch; 3 Low-Fat Meat


Source: The Diabetic Newsletter - 1/31/00

Recipe