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Fruit Pemmican

List of Ingredients




FRUIT PEMMICAN
Native American

3/4 C dried apricots
3/4 C pine nuts
3/4 C raisins
3/4 C sunflower seeds
1/2 C dried apples
2 eggs beaten
1 1/2 C fresh/frozen strawberries
1/3 C brown sugar or blueberries
1/2 C flour


Preheat oven to 3750. Put apricots, apples, raisins, pinenuts, and sunflower seeds in a food
processor or grinder. Process until apricots and apples are in fine pieces and nuts are ground
fine. Transfer mixture to a bowl and add remaining ingredients. Mix well and spoon into a
buttered 9 X 13 baking dish. Bake 30 minutes. Cut into bars.

**Pemmican was a staple in the winter months when other foods were scarce. It provides protein, fat, and carbohydrates.

PLAINS Makes about 16 bars

Recipe