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Barbecue Bacon Meat Loaf [lo fat]

List of Ingredients




Barbecue Bacon Meat Loaf
2 packages (1 pound each) ground turkey
12 slices turkey bacon, diced
1-cup quick cooking oats, uncooked
1 medium onion, finely chopped
1/2 cup barbecue sauce
2 large egg whites
1 tablespoon Worcestershire sauce

Mix all ingredients in a large bowl. Press mixture into an ungreased 9x5 inch loaf pan. Top with additional barbecuse sauce, if desired. Bake at 275 degrees for 1 hour and 15 minutes. Allow to stand for 10 minutes before slicing.

Note: Meatloaf ingredients may be combined 1 day ahead and refrigerated. Bake at 375 degrees for 1-1/2 hours.

Per serving: Calories 215, Fat 9 g, Cholesterol 70 mg, Sodium 525 mg,




Mike Clements, HILCO



Recipe