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More for Less Vegetable Soup

List of Ingredients




14 1/4 oz. can no-salt-added French-style green beans, drained
8 1/4 oz. can no-salt-added peas, drained
8 3/4 oz. can no-salt-added corn, drained
14 1/4 oz. can diced tomatoes
1 small onion, chopped
3 carrots, peeled and diced
2 stalks celery, diced
1/4 teaspoon black pepper
8 cups low-sodium chicken bouillon
8 oz. bag of chopped cabbage
2 cups shredded, cooked chicken breast, optional
1 cup cooked brown rice
1 tablespoon chopped dried parsley

Combine first seven ingredients, pepper and bouillon in large
stock pot; bring slowly to a boil. Reduce heat and simmer
uncovered one hour, or until vegetables are tender. Add
cabbage, chicken, rice and parsley; simmer 20 minutes.

Nutrient information: Sodium 136 mg., fat 3 gm., protein
10 gms., calories 123 - these for a 1 cup serving.



Recipe