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Hot 'n' Sassy Buffalo "Wings"

List of Ingredients




1 1/2 cups oats -- uncooked
2 teaspoons paprika
1 teaspoon garlic powder
1 teaspoon salt
3 egg whites
3 tablespoons red pepper sauce
3 chicken breasts -- cut in strips
no stick cooking spray
1/4 cup yogurt -- plain low-fat
1/4 cup blue cheese dressing





Recipe



Blend dry ingredients in blender or food processor about 1 minute; place in shallow dish. in another dish, beat egg whites and pepper sauce.

Lightly coat chicken strips W/ oat mixture; shake off excess. Dip into egg mixture; then again with oat mixture. Place on rack of broiler pan. spray evenly with no-stick cooking spray to coat completely, about 20 seconds.

Broil about 4 inches from heat for 3 minutes. Remove completely from oven. Turn chicken pieces over; spray with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3 minutes or until golden brown. Combine yogurt and dressing. Serve as dip with chicken and celery sticks