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    Jim's Low-Fat Chicken Wings

    List of Ingredients




    From: JAMES N.

    8 Wings (cut into pieces)
    1/2 Cup Frank's Louisiana Hot Sauce
    1T Vinegar
    1/2 Ts. Minced Garlic
    1T Butter or Margarine

    Recipe



    Mix all ingredients (except chicken) in a sauce pan and heat until butter
    is melted. Placce wings in a baking dish on a rack (this allows grease to
    drip away) and baste wings with sauce. Broil for 7 minutes, then turn wings,
    baste, and broil other side for 7 minutes. Remove wings from broiler, place
    in a bowl, and pour remaining sauce over wings. Best when eaten while
    watching X-Files :)


 

 

 


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