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    Low fat spicey chicken wings

    List of Ingredients




    Chicken wings, skin removed
    1/4 c Flour
    1/4 ts Garlic powder
    1/4 ts Pepper
    2 Egg whites
    3/4 c Dry bread crumbs

    Recipe



    Preheat oven to 400 degrees. Spray cookie sheet with Pam. Combine
    flour, garlic powder and pepper. Roll chicken wings in flour mixture.
    Dip into egg whites then into bread crumbs. Put on baking sheet, bake
    10 minutes, turn and bake 15 minutes.

    From: The Susan Powter Show, Low fat Superbowl recipes

 

 

 

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