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Seitan "Wings"

List of Ingredients




Seitan "Wings"

Ingredients:

2 - 8 oz. packages Seitan (or make your own)
olive oil cooking spray
1 - 12 oz jar "Boss" sauce (or favorite BBQ sauce)
Directions:

This recipe is great for people who miss chicken wings!

1) cut seitan into 1/2" wide by 2 or 3" long strips 2) lightly coat non-stick pan with cooking spray 3) heat pan to med-high 4) pan fry strips of seitan until heated through, browned and somewhat crispy 5) turn off heat and stir in Boss sauce 6) serve with celery on the side

Serves: 4

Preparation time: 15 min.



Recipe