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Baked Salmon with Mustard Sauce




Source of Recipe


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List of Ingredients




For mustard sauce:
6 tablespoons cider vinegar
3 tablespoons honey
3 tablespoons Dijon-style mustard
2 teaspoons corn starch
3 tablespoons orange juice
1 green onion, sliced diagonally into ¼-inch pieces


6 Alaska Salmon steaks, 5-6 ounces each
¼ cup olive oil
¾ cup dry bread crumbs
1 teaspoon paprika
1 teaspoon salt


Recipe



1. Preheat oven to 450°F. Lightly grease a baking sheet.

2. To prepare mustard sauce: combine vinegar, honey and mustard in small saucepan. Blend in corn starch. Cook, stirring, over medium heat until mixture just boils and thickens. Remove from heat. Blend in orange juice and green onions. Keep warm until use.

3. Brush salmon steaks on both sides with olive oil, using a pastry brush. Combine bread crumbs, paprika and salt on a plate, and coat salmon steaks evenly with mixture.

4. Place salmon steaks on baking sheet, and bake until fish flakes easily when tested with a fork, about 10 minutes. Serve hot with 2½ tablespoons of mustard sauce spooned over each steak.

Nutrients per serving: calories 383; protein 33 gm; total fat 18 gm; sat fat 3 gm; omega-3 fatty acids 1.9 gm; cholesterol 64 mg; carbohydrate 20 gm; fiber 1 gm; sodium 555 mg