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    Barbecue Roasted Salmon

    Source of Recipe

    Recipe from: Cooking Light, May/2001, pg. 210

    List of Ingredients

    1/4 cup pineapple juice
    2 TBS fresh lemon juice
    4 (6 oz) salmon fillets

    2 TBS brown sugar
    4 tsp chili powder
    2 tsp grated lemon rind
    3/4 tsp cumin
    1/2 tsp salt
    1/4 tsp cinnamon

    Cooking spray
    Lemon wedges (optional)

    Recipe

    Combine first 3 ingredients in a ziploc plastic bag, seal and marinate in refrigerator 1 hour, turning occasionally.

    Preheat oven to 400°F. Remove fish from bag; discard marinade. Combine sugar and next 5 ingredients in a bowl. Rub over fish. Place in an 11x7" baking dish coated with cooking spray. Bake at 400°F for 12 minutes or until fish flakes easily when tested with a fork. Serve with lemon, if desired. Serves 4

    per serving: 314 calories, 14.7 g fat, 35.3 g protein, 9 g carbohydrates, 1 g fiber, 111 mg cholesterol, 1.5 mg iron, 405 mg sodium, 30 mg calcium

 

 

 


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