Chopped Salad
Source of Recipe
Betty Crocker
Recipe Introduction
Prep Time: 30 Min
Total Time: 30 Min
Makes: 8 servings (1 2/3 cups each)
Nutrition Information:
1 Serving (1 Serving)
* Calories 250
o (Calories from Fat 110);
* Total Fat 12g
o (Saturated Fat 2 1/2g,
o Trans Fat 0g);
* Cholesterol 40mg;
* Sodium 320mg;
* Total Carbohydrate 19g
o (Dietary Fiber 4g,
o Sugars 4g);
* Protein 18g;
List of Ingredients
Salad
6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Gluten Free Genoa salami, chopped (1/3 cup)
1 can (15 oz) chick peas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved
Dressing
3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped
Recipe
1. In large bowl, toss all salad ingredients except cheese.
2. In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.
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