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    Brown Rice with Cheese Casserole


    Source of Recipe


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    List of Ingredients




    2 1/2 cups cooked brown rice
    4 green onions, chopped
    1 cup low-fat creamy cottage cheese
    1 teaspoon dillweed
    1/4 cup freshly grated Parmesan cheese
    1/2 cup milk, skim or low fat
    1/2 teaspoon Dijon mustard
    nonstick cooking spray

    Recipe



    Combine cooked rice, chopped green onions, cottage cheese, dillweed, Parmesan cheese, milk, and mustard in a mixing bowl. Stir gently until well blended. Pour into a casserole dish sprayed with nonstick cooking spray. Bake in a 350° oven for 15 to 20 minutes.
    Brown rice recipe serves 4 to 6.

 

 

 

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