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Southwestern Chicken Salad




Source of Recipe


RC


List of Ingredients




1/4 cup fat-free mayonnaise
1/4 cup plain, non-fat yogurt, drained
1 tsp lime juice
1 1/2 tsp cumin, or to taste
2 cups chopped cooked skinless chicken breast
1/2 cup chopped red pepper
1/2 cup black beans, drained
1/2 cup sweet corn, thawed if frozen, or drained if canned
1/4 cup red onion, finely chopped
1 medium tomato, chopped


Recipe



In a small bowl, blend mayonnaise, yogurt, lime juice and cumin. In a separate bowl, combine chicken, pepper, black beans, sweet corn, red onion and tomato. Stir in dressing. Serve on a bed of spinach leaves or make a wrap using a low fat, whole wheat tortilla.

Serves 4.