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Guacamole Dip




Source of Recipe


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Recipe Introduction


makes 2 1/2 cups
points 1 (2 tablespoons)


List of Ingredients




3/4 cup broccoli florets
1 cup fresh or frozen peas
1 medium avocado (about 8 ounces), peeled and seeded
1 medium tomato, diced
1/2 red onion, finely diced
1 green onion, trimmed and thinly sliced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
1/4 cup chopped fresh cilantro
4 to 6 tablespoons fresh lime juice
Salt

Recipe



In a small saucepan, cook the broccoli in gently boiling water for about 10 minutes, until soft.
Add the peas and simmer for about 3 minutes longer.
Drain and cool. Transfer the broccoli and peas to a food processor; add the avocado and process until smooth.
Scrape the mixture into a bowl. Add the tomato, red onion, green onion, jalapeno, garlic and cilantro and season to taste with limejuice and salt.

Mix well and serve, or cover and refrigerate for up to 2 hours.


Nutritional Facts: per tablespoon
15 calories, 1 g. fat, 2 g. carbohydrates,
5 mg. sodium, 1 g. fiber.