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Broccoli-Fish Roll-Ups




Source of Recipe


Recipe Institute
Broccoli-Fish Roll-Ups
Makes 4 servings
Ingredients
1 can (10-3/4 ounces) cream of broccoli soup, undiluted
1/2 cup fat-free (skim) milk
2 cups uncooked seasoned stuffing crumbs
4 flounder fillets (about 3 ounces each)
1 box (10 ounces) frozen broccoli spears, thawed
Paprika



Prep and Cook Time 30 minutes


1. Preheat oven to 375°F. Spray 9×9-inch baking pan with nonstick cooking spray. Combine soup and milk in medium bowl. Reserve 1/2 cup soup mixture.

2. Combine stuffing crumbs and remaining soup mixture in medium bowl; pat into prepared pan.

3. Place fish on clean work surface. Arrange 1 broccoli spear crosswise across narrow end of 1 fillet. Starting at narrow end, gently roll up fish. Place over stuffing mixture, seam side down. Repeat with remaining fish and broccoli.

4. Arrange any remaining broccoli spears over stuffing mixture. Spoon reserved 1/2 cup soup mixture over broccoli-fish roll-ups. Sprinkle with paprika.

5. Bake 20 minutes or until fish flakes easily when tested with fork.


Variation Asparagus spears and cream of asparagus soup can be substituted for broccoli spears and cream of broccoli soup.