Broiled Hunan Fish Fillets
Source of Recipe
Recipe Institute
Recipe Introduction
Dinner's on the table as easy as 1-2-3. A quick brush with Oriental seasonings and the fish is ready to broil. Vegetable Fried Rice makes an ideal side dish.
Makes 4 servings
Ingredients
3 tablespoons reduced-sodium soy sauce
1 tablespoon finely chopped green onion
2 teaspoons dark sesame oil
1 clove garlic, minced
1 teaspoon minced fresh ginger
1/4 teaspoon red pepper flakes
Nonstick cooking spray
1 pound red snapper, scrod or cod fillets
1. Combine soy sauce, green onion, oil, garlic, ginger and red pepper flakes in small bowl.
2. Spray rack of broiler pan with nonstick cooking spray. Place fish on rack; brush with soy sauce mixture.
3. Broil 4 to 5 inches from heat 10 minutes or until fish flakes easily when tested with fork. Serve on lettuce-lined plate, if desired.
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