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    Caribbean Sea Bass with Mango Salsa


    Source of Recipe


    Recipe Institute
    Caribbean Sea Bass with Mango Salsa
    Makes 4 servings




    Ingredients
    4 skinless sea bass fillets (4 ounces each), about 1 inch thick
    1 teaspoon Caribbean jerk seasoning
    Nonstick cooking spray
    1 ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
    2 tablespoons chopped fresh cilantro
    2 teaspoons fresh lime juice
    1 teaspoon minced fresh or bottled jalapeño pepper*

    *Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.


    Prep Time 10 minutes
    Cook Time 8 minutes




    1. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.

    2. Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish.



 

 

 

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