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West Indies Herb & Spice Baked Chicken




Source of Recipe


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West Indies Herb & Spice Baked Chicken
Makes 6 servings

Spice blends are a quick and popular way to season food before baking or grilling.

Ingredients
Yogurt Mint Sauce (recipe follows)
6 boneless skinless chicken breast halves
1 tablespoon garlic, minced
1 tablespoon lime juice
1 teaspoon olive oil
1/2 teaspoon dried thyme leaves
1/2 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon black pepper
1/2 teaspoon ground allspice
1/2 teaspoon ground cloves





1. Preheat oven to 400°F. Prepare Yogurt Mint Sauce.

2. Spray jelly-roll pan with nonstick cooking spray. Place breasts on prepared pan. Combine garlic, lime juice, oil, thyme, nutmeg, cinnamon, pepper, allspice and cloves in small bowl; spread evenly over breasts. Bake 15 minutes or until chicken is no longer pink in center. Serve with Yogurt Sauce.



Yogurt Mint Sauce
Makes 1/2 cup

Ingredients
1/2 cup plain nonfat yogurt
1 tablespoon brown sugar
1 tablespoon minced fresh mint leaves





1. Combine all ingredients in small bowl; mix well.