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    Fresh Fruit with Creamy Lime Dipping Sau


    Source of Recipe


    Recipe Institute

    Recipe Introduction


    A delicious, refreshing and healthy alternative to salty, high fat snacks, fruits and vegetables also help protect the body from most kinds of cancer. This is a good start toward fulfilling your minimum five servings per day.

    Fresh Fruit with Creamy Lime Dipping Sauce
    Makes 12 servings



    Ingredients
    2 tablespoons lime juice
    1 small jicama, peeled and cut into 1/2-inch-thick strips 3 to 4 inches long
    2 pounds watermelon, rind removed, and fruit cut into 1/2-inch-thick wedges 2 to 3 inches wide
    1/2 small pineapple, peeled, halved lengthwise and cut crosswise into wedges
    1 ripe papaya, peeled, seeded and sliced crosswise
    Creamy Lime Dipping Sauce (recipe follows)





    Combine lime juice and jicama in large bowl; toss. Drain. Arrange jicama, watermelon, pineapple and papaya on large platter. Serve with Creamy Lime Dipping Sauce. Garnish as desired.



    Creamy Lime Dipping Sauce
    Makes about 1 cup

    Ingredients
    1 container (6 ounces) vanilla-flavored nonfat yogurt
    2 tablespoons minced fresh cilantro
    2 tablespoons lime juice
    1 tablespoon minced jalapeño pepper*

    *Jalapeño peppers can sting and irritate the skin; wear rubber gloves when handling peppers and do not touch eyes. Wash hands after handling.




    1. Combine all ingredients in small bowl; mix well to combine.



 

 

 


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