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    WW Onion Rings


    Source of Recipe


    WW magazine
    Recipe: Baked Onion Rings Ww
    Baked Onion Rings -
    1/2 cup liquid egg substitute
    1 large sweet yellow onion, cut into rings
    1/3 cup dry bread crumbs, plain or seasoned
    salt and pepper to taste

    Mix egg substitute, salt and pepper. Dip onion rings into egg
    mixture and then coat with breadcrumbs. Place in a single layer on a
    greased baking sheet. Bake 10 minutes at 450 degrees.
    Makes 4 servings

    Calories 72 Fat 1g Fiber 1g Carbohydrate 14g Cholesterol
    0mg Sodium 100mg

    Weight Watcher Points -1 point*
    Calculated using a Weight Watcher Calculator
    OR-OR-OR
    For a different twist, I also peel and quarter onions. Spray with ICBINB spray and sprinkle with garlic. Bake at 350 for 1 hour. The taste is very similar to onion rings. They are delicious!

 

 

 

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