Paradise Banana Bread
Source of Recipe
Healthy Exchanges
List of Ingredients
1 cup and 2 Tab. Bisquick Reduced Fat Baki8ng Mix
6 Tab. purchased graham cracker crumbs or 6(2 1/2-inch) graham crackers
1/2 cup pourable Splenda
1/4 cup(1 ounce) chopped macadamias or walnuts
2/3 cup(2 ripe medium) mashed bananas
1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained
2 Tab. Land o Lakes no-fat sour cream
1 teas. rum extract
Recipe
Preheat oven to 350 degrees. Spray 9x5 inch loaf pan with butter-flavored cooking spray. In a large bowl, combine baking mix, graham cracker crumbs, and Sugar Twin. Stir in macadamia nuts. In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract. Add banana mixture to baking mix mixture. Mix gently just to combine. Spread batter evenly into prepared loaf pan. Bake for 55 to 65 minutes or until a toothpick inserted in center comes out clean. Place loaf pan on a wire rack and let set for 5 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or 16 thin slices. Serves 8 (1 thick or 2 thin slices)
HE: 1 br 3/4 fruit 1/4 fat 17 optinal calories
140 calories 4gm fat 2 gm protein 24gm carbohydrate 236 mg sodium 31 mg calcuim 1 gm fiber
Diabetic: 1 starch, 1 fruit, 1/2 fat
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