Broccoli, Cheese, And Rice Casserole
Source of Recipe
Unknown
Recipe Introduction
This recipe serves 8
List of Ingredients
1 cup uncooked instant rice
1/2 cup chopped onion
1/4 cup skim milk
4 ounces light Velveeta, cut into small cubes
20 ounces chopped broccoli, thawed and drained
10 ounces reduced fat cream of mushroom soup (don't add any water or
milk
to this!)
Dash of garlic powder
Dash of black pepper Recipe
Preheat oven to 350 degrees F. Combine all ingredients in a large bowl,
and spoon into a 2 quart casserole. Bake at 350 degrees F. for about 45
minutes, it should be nice and bubbly and the top golden. Serve hot!
114 Calories; 3g Fat; 6g Protein; 16g Carbohydrate; 5mg Cholesterol;
59mg
Sodium
WW Pts: 3
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