Seafood Macaroni Bake
Source of Recipe
Healthy Exchanges
List of Ingredients
1 (10 3/4 oz.) can HR Cream of Mushroom Soup
1/3 c. Kraft ff mayonnaise
1/3 c. skim milk
1 tsp. dried onion flakes
2 tsp. dried parsley flakes
1 (4.5 oz drained weight) can small shrimp, rinsed and drained
1 (6 oz. ) can white tuna, packed in water, drained and flaked
1 c. (one 8 oz. can) sliced water chestnuts, drained
1 c. finely chopped celery
2 c. hot cooked elbow macaroni,rinsed and drained
1/4 tsp. paprikaRecipe
Preheat oven to 350 degrees. Spray an 8" x 8" baking dish with buttter flavored cooking spray. In a large bowl, combine mushroom soup, mayonnaise and skim milk. Stir in onion flakes and parsley flakes. Add shrimp, tuna, water chestnuts and celery. Mix well to combine. Stir in macaroni. Spread mixture in prepared baking dish. Evenly sprinkle paprika over top. Bake for 40 to 45 minutes. Place baking dish on a wire rack and let set for 5 minutes. Evenly divide into 6 servings.
Hint: 1 1/3 cups uncooked elbow macaroni usually cooks to about 2 cups.
Each serving equals:
HE: 1 1/4 protein, 1 bread, 1/3 vegetable, 1/2 slider, 1 optional calorie
178 calories, 2 gm fat, 16 gm protein, 24 gm carbohydrate, 473 mg sodium , 81 mg calcium, 2 gm fiber
DIABETIC: 1 1/2 meat, 1 1/2 starch/carbohydrate
|
|
member logon
