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    Polynesian Chicken


    Source of Recipe


    Unknown

    List of Ingredients




    1 can pineapple chunks in light syrup -- 8 oz.
    4, 3 oz chicken breasts,(frozen) boneless,skinless- 3 oz.
    ea.
    1 can chicken broth
    1/4 cup vinegar, cider
    2 tablespoons brown sugar
    2 teaspoons soy sauce
    1 clove garlic -- fresh, minced
    1 large green pepper -- cut in squares
    1 medium onion, cut in chunks.

    Recipe




    Spray crock with Pam. Put chicken in crock. Combine rest of ingreds.
    in pan on stock. Heat just to disolve brown sugar.
    Pour sauce over chicken, add pepper & onion & heat on low, 7-8 hours.

    Serves 4
    Calories: 212
    Fat 1g
 

 

 

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