Banana Raisin Custard
Source of Recipe
Healthy Exchanges
Recipe Introduction
Remember when you were sick in bed and your mom or grandma served you
custard, so smooth and creamy that you found you had an appetite after
all? This is a dessert worth taking to your bed for, but luckily you
don't have to--you can just stir it up anytime and enjoy it with YOUR
kids!
Serves 4
List of Ingredients
1 Cup (1 medium) diced banana
1 (4-serving) package JELL-O sugar-free vanilla cook-and-serve pudding
mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 3/4 cups water
1/4 cup raisins
1 teaspoon vanilla extract
1/4 cup Cool Whip Lite
Dash ground cinnamon
Recipe
Evenly divide banana among 4 custard cups. In a medium saucepan,
combine dry pudding mix, dry milk powder, and water. Add raisins. Mix well
to combine. Cook over medium heat until mixture thickens and starts to
boil, stirring constantly. Remove from heat. Stir in vanilla extract.
Evenly spoon hot pudding mixture into custard cups. Refrigerate for at
least 2 hours. When serving, top each with 1 tablespoon Cool Whip Lite
and a light sprinkling of cinnamon.
HINT: To prevent banana from turning brown, mix with 1 teaspoon lemon
juice or sprinkle with Fruit Fresh.
Each serving equals:
HE: 1 fruit 1/2 Skim Milk 1/4 Slider 15 Optional Calories
145 Calories 1 gm Fat 5 gm Protein 29 gm Carbohydrate 394 mg Sodium
157 mg Calcium 1 gm Fiber
DIABETIC: 1 Fruit 1 Starch/Carbohydrate or 1 Fruit 1/2 Skim Milk
1/2 Starch/Carbohydrate
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