Strawberry Romanoff Cheesecake Parfait
Source of Recipe
Healthy Exchanges
List of Ingredients
1 pkg (8 oz) philadelphia fat-free Cream Cheese
1 pkg (4 serving) Jell-O sugar-free instant vanilla pudding
mix
2/3 cup Carnation Nonfat Dry Milk Powder
1 cup orange juice unsweetened
1/4 cup Cool Whip Free
1 cup fresh strawberries -- slicedRecipe
In a large bowl, stir cream cheese with a spoon until soft. Add dry pudding mix, dry milk powder, and orange juice. Mix well using a wire whisk. Blend in Cool Whip Free.
Spoon 3 tablespoons of the mixture into 4 parfait dishes. Reserve 4 pieces of strawberry for garnish.
Evenly divide remaining strawberries between the 4 parfait dishes. Spoon remaining pudding mixture evenly over the strawberries.
Garnish each with a reserved piece of strawberry. Refrigerate for at least 1 hour.
Description: "If you've never tasted the renowned dessert called Strawberries Romanoff, let me just say that this rich concoction of berries, cheesecake, & creamy sauce was for years considered the "creme de la creme" of classy desserts!..."
Source: "The Strong Bones Healthy Exchanges Cookbook, Page - 231"
Copyright: "1997 by Healthy Exchanges, Inc.; ISBN: 0-399-52337-5"
Ratings : Delicious 5
NOTES : According to cookbook each serving equals:
HE: 1 Protein, 3/4 Fruit, 1/2 Skim Milk, 1/4 Slider, 13 Optional Calories
144 Calories, 0 gm Fat, 12 gm Protein, 24 gm Carbohydrate, 735 mg Sodium, 148 mg Calcium, 1 gm Fiber
Diabetic: 1/2 Starch/Carbohydrate, 1 Fruit, 1 Meat, 1/2 Skim Milk
Weight Watchers Points: 2.7
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