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Hamburger Milk Gravy Green Bean Skillet




Source of Recipe


Healthy Exchanges


List of Ingredients





8 ounces 90% lean turkey or beef
½ cup chopped onion
1-1/2 cups (one 12 fluid ounce can) Carnation Evaporated Skim Milk
3 tablespoons all-purpose flour
3 cups (3 8-ounce cans) French style green beans, rinsed and drained
½ cup (2.5 ounce jar) sliced mushrooms, drained
1 teaspoon Italian Seasoning
1/8 teaspoon black pepper

Recipe



In a large skillet sprayed with butter-flavored cooking spray, brown
meat
and onion. In a covered jar, combined evaporated skim milk and flour.
Shake well to combine. Stir milk mixture into meat mixture. Add green
beans, mushrooms, Italian seasoning, and black pepper. Mix well to
combine.
Lower heat. Simmer 10 minutes, stirring occasionally. Serve at once.

Diabetic: 2 Vegetable, 1 ½ Meat, 1 Skim Milk