Quick Chicken and Rice
Source of Recipe
Healthy Exchanges
List of Ingredients
1/2 cup finely chopped onion
1-1/2 cups (8 ozs) diced cooked chicken breast
1 (12 oz) jar Heinz Fat Free Chicken Gravy
1 cup (8 oz) peas, undrained
2/3 cup (2 oz) uncooked instant rice
1 tsp dried parsley flakesRecipe
In a large skillet sprayed with butter-flavored cooking spray, saute onion 5
minutes. Stir in chicken gravy and undrained peas. Bring mixture to a boil.
Add uncooked rice and parsley flakes. Mix well to combine. Remove from heat,
cover and let set 5 minutes. Mix well again just before serving.
Serves 4 (1 cup each).
174 Calories, 2g Fat, 22g Protein, 17g Carbs, 542mg Sodium, 2g Fiber
Hints: 1. If you don't have leftovers, purchase a chunk of cooked chicken
breast from your local deli. 2. 2/3 cup uncooked rice usually cooks to about 1
cup.
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