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CREAMY CHICKEN CORDON BLEU SKILLET




Source of Recipe


Cooking Healthy Across America Cookbook


List of Ingredients





1 cup (5 ounces) diced cooked chicken breast

1 full cup (6 ounces) diced Dubuque 97% fat-free ham, or any extra-lean ham

1 (10-3/4-ounce) can Healthy Request Cream of Mushroom Soup

1/4 cup Land O Lakes no-fat sour cream

1/3 cup water

3 (3/4 ounce) slices Kraft reduced-fat Swiss cheese, shredded

2 cups hot cooked noodles, drained and rinsed

1 teaspoon dried onion flakes

Recipe





1 cup (5 ounces) diced cooked chicken breast

1 full cup (6 ounces) diced Dubuque 97% fat-free ham, or any extra-lean ham

1 (10-3/4-ounce) can Healthy Request Cream of Mushroom Soup

1/4 cup Land O Lakes no-fat sour cream

1/3 cup water

3 (3/4 ounce) slices Kraft reduced-fat Swiss cheese, shredded

2 cups hot cooked noodles, drained and rinsed

1 teaspoon dried onion flakes


In a large skillet sprayed with butter-flavored cooking spray, saute chicken and ham for 5 minutes. Stir in mushroom soup, sour cream, water, and Swiss cheese. Add noodles and onion flakes. Mix well to combine. Lower heat and simmer for 6 to 8 minuites or until mixture is heated through and cheese melts, stirring occasionally.

Serves 4 (1 cup each)

Each serving equals:

HE: 3 Protein * 1 Bread * 1/2 Slider * 16 Optional Calories
309 Calories * 9 gm Fat * 26 gm Protein * 31 gm Carbohydrates * 959 mg Sodium * 82 mg Calcium * 1 gm Fiber
DIABETIC: 3 Meat * 1-1/2 Starch/Carbohydrate