Chicken Spinach Bake
Source of Recipe
Healthy Exchanges
List of Ingredients
3/4 C - Bisquick Reduced Fat Baking Mix
3 eggs or equivalent in egg substitute
1 (12-fluid-ounce)can Carnation Evaporated Fat Free Milk
1/2 tsp - JO's Lemon Herb Pepper or any lemon pepper
1/2 C - chopped onion
1 C - (5 ounces) diced cooked chicken breast
3/4 C - (3 ounces) shredded Kraft reduced-fat Cheddar cheese
l (10-ounce)pkg frozen chopped spinach, thawed and well drained
Recipe
Preheat oven to 350o. Spray an 8 by 8-inch baking dish with butter-
flavored cooking spray. In a large bowl,combine baking mix,eggs and
evaporated milk. Stir in JO's Lemon Herb Pepper,onion,chicken, and
Cheddar cheese. Add spinach. Mix gently just to combine. Spread
mixture evenly into prepared baking dish. Bake for 40 to 45 min.
Place baking dish on a wire rack and let set for 5 min. Divide into 6
servings.
SERVES 6
226 Cal, 6g Fa, 21g Pr, 22g Ca, 483mg So, 339mg Cl, 2g Fi
DIABETIC: 2 Mt, 1 St, 1/2 FFM, 1/2Ve
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