Creamy Tuna Twist Salad
Source of Recipe
Cooking healthy across America
List of Ingredients
3/4 cup fat free mayo
1 TBL cider vinegar (I use Balsamic white)
1 1/2 tsp dill weed
2 1/2 cups cold cooked rotini (I use any pasta)
1/2 cups frozen peas, thawed
1 1/2 cups finely chopped celery
2 (6 oz) cans tuna, packed in water, drained and flakedRecipe
In bowl mix mayo, vinegar and dill weed. Add pasta, peas, celery and onion. Mix well to comine. Stir in tuna. Cover and refrigerate for at least 30 min. Stir gently before serving.
Serves 6
HE: 1 bread, 1 Protein, 2/3 veg, 1/4 slider
182 Cal, 2 gm fat, 17 gm proteing, 24 gm carbs, 465 mg sodium, 33 mg calcium, 2 gm fiber
Diabetic: 2 meat, 1 starch, 1/2 vege
WW: 3 points
|
|
member logon
