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    Summer Chicken and Pasta Salad


    Source of Recipe


    Healthy Exchanges

    List of Ingredients




    2/3 cup Kraft fat-free mayonnaise
    2 tbsps skim milk
    1/4 cup (3/4 oz) grated Kraft fat-free Parmesan cheese
    1/4 tsp black pepper
    1 cup (5 ozs) diced cooked chicken breast
    3 cups cooked shell macaroni, rinsed and drained
    1/4 cup chopped onion
    1 cup chopped fresh tomato
    3/4 cup chopped green bell pepper

    Recipe





    In a large bowl, combine mayonnaise, skim milk, Parmesan cheese and black
    pepper. Add chicken, macaroni and onion. Mix well to combine. Gently fold in
    tomato and green pepper. Cover and refrigerate for at least 1 hour. Mix gently
    again just before serving.

    Serves 6 (1 cup)
    178 Calories, 2g Fat, 10g Protein, 30g Carbs, 335mg Sodium, 2g Fiber

    Hint: 2 cups uncooked shell macaroni usually cooks to about 3 cups.
 

 

 

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