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    Reuben Grill


    Source of Recipe


    Healthy Exchanges

    List of Ingredients




    2 tbsps Kraft Fat Free Thousand Island Dressing
    4 slices reduced-calorie rye bread
    2 (3/4 oz) slices Kraft reduced-fat Swiss cheese
    1 cup sauerkraut, rinsed and well drained
    2.5 oz pkg sliced Carl Buddig 90 percent lean corned beef

    Recipe




    2 tbsps Kraft Fat Free Thousand Island Dressing
    4 slices reduced-calorie rye bread
    2 (3/4 oz) slices Kraft reduced-fat Swiss cheese
    1 cup sauerkraut, rinsed and well drained
    2.5 oz pkg sliced Carl Buddig 90 percent lean corned beef

    Spread 1 tablespoon Thousand Island dressing on 2 slices of bread. Top each
    with 1 slice Swiss cheese, half of the sauerkraut, half of corned beef and
    remaining bread slice. Lightly spray tops with butter-flavored cooking spray.
    Cook over medium-low heat about 5 minutes. Lightly spray tops with
    butter-flavored cooking spray and flip over. Continue cooking about 5 minutes or until
    golden brown.

    Serves 2
    208 Calories;8g Fat;14g Protein;20g Carbs;939mg Sodium;5g Fiber
 

 

 

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