JUST PLAIN GOOD GREEN BEAN BAKE
Source of Recipe
Cooking Healthy Across America
List of Ingredients
1 (10 3/4 oz.) can Healthy Request Cream of Mushroom Soup
2 tablespoons Land O Lakes no-fat sour cream
1/2 teaspoon Worcestershire sauce
1/2 cup + 1 tablespoon (2 1/4 oz.) shredded Kraft reduced-fat Cheddar cheese
3/4 cup (2 1/8 oz.) coarsely crushed Durkee's onion rings*
4 cups (2 16 oz. cans) green beans, rinsed and drained
1/2 cup finely chopped onion
Recipe
Preheat over to 350 degrees. Spray an 8x8 inch baking dish with butter-flavored cooking spray. In a large bowl, combine mushroom soup, sour cream, and worcestershire sauce. Stir in Cheddar cheese and 1/4 cup crushed onion rings. Add green beans and chopped onion. Mix well to combine. Spread mixture into prepared baking dish. Evenly sprinkle remaining 1/2 cup crushed onion rings over top. Bake for 30 to 35 minutes. Place baking dish on a wire rack and let set for 5 minutes. Divide into 6 servings.
EACH SERVING EQUALS:
HE: 1 1/2 Veg, 1/2 Br, 1/2 Protein, 1/4 Slider, 13 OC
95 Calories, 3 gm Fat, 5 gm Proten, 12 gm Carbo, 265 Sodium, 187 mg Calcium, 2 gm Fiber
DIABETIC: 1 1/2 Veg, 1/2 Starch/Carbo, 1/2 Fat
Freezes well, serves 6
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