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Creamy Zucchini and Carrot Soup




Source of Recipe


Internet


Recipe Introduction


Delish


List of Ingredients




2 tablespoons coconut oil
▢ 1 medium onion finely diced
▢ 2 cloves garlic minced
▢ 3 tablespoons flour
▢ 1 cup chicken broth or vegetable broth
▢ 2 cups milk
▢ 2 medium zucchini grated
▢ 10-12 baby carrots or 1 medium carrot grated
▢ 1 teaspoon thyme
▢ Salt and pepper to taste

Recipe



In a large saucepan, saute the onion and garlic in the coconut oil on medium high for 5-7 minutes or until the onion is tender.
Stir in the flour and mix until combined well.
Stir in the broth and milk and bring to a boil
Reduce the heat and add the zucchini, carrot and thyme.
Cook for 30 minutes or until veggies are tender, stirring occasionally .

Note:
Substitute any oil you prefer for the coconut oil.
For a heartier version, add a can of white northern beans.